7.4 km | 00:31:37 | 04:17/km日期: 2023-02-28 07:53 - 平均心率: 161 - 卡路里: 514 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 85%
Pace: 03'45" / 04'22" / 04'17" / 04'26" / 04'29" / 03'58" / 04'24" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'04") | 404 / 404 |
| 2 | | 03'40" | 411 / 816 |
| 3 | | 03'45" (+00'05") | 206 / 1022 |
| 4 | | 06'30" (+02'50") | 212 / 1234 |
| 5 | | 03'48" (+00'08") | 402 / 1636 |
| 6 | | 03'42" (+00'02") | 406 / 2043 |
| 7 | | 03'48" (+00'08") | 204 / 2248 |
| 8 | | 06'29" (+02'49") | 211 / 2459 |
| 9 | | 03'43" (+00'03") | 408 / 2867 |
| 10 | | 03'46" (+00'06") | 405 / 3273 |
| 11 | | 03'46" (+00'06") | 203 / 3476 |
| 12 | | 06'49" (+03'09") | 211 / 3687 |
| 13 | | 03'46" (+00'06") | 404 / 4092 |
| 14 | | 03'47" (+00'07") | 407 / 4499 |
| 15 | | 03'45" (+00'05") | 206 / 4706 |
| 16 | | 06'58" (+03'18") | 214 / 4921 |
| 17 | | 03'51" (+00'11") | 399 / 5320 |
| 18 | | 03'44" (+00'04") | 407 / 5728 |
| 19 | | 03'44" (+00'04") | 207 / 5935 |
| 20 | | 07'28" (+03'48") | 214 / 6149 |
| 21 | | 03'50" (+00'10") | 396 / 6545 |
| 22 | | 03'47" (+00'07") | 408 / 6954 |
| 23 | | 03'52" (+00'12") | 206 / 7161 |
| 24 | | 06'13" (+02'33") | 215 / 7376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 316.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 04'22" | 00:08'07" |
| 3 | 04'17" | 00:12'24" |
| 4 | 04'26" | 00:16'50" |
| 5 | 04'29" | 00:21'19" |
| 6 | 03'58" | 00:25'17" |
| 7 | 04'24" | 00:29'41" |
| 7.4 | 05'13" | 00:31'39" |
留言 
展開計圈分析
