21.7 km | 02:50:36 | 07:51/km日期: 2015-12-06 06:02 - 卡路里: 1318 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'25" / 07'06" / 07'36" / 07'33" / 07'05" / 08'05" / 06'35" / 07'35" / 07'38" / 07'13" / 08'47" / 06'44" / 08'19" / 08'21" / 08'26" / 07'59" / 09'09" / 08'25" / 08'07" / 09'55" / 07'32" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'50") | 1000 / 1000 |
| 2 | | 07'05" (+00'30") | 1000 / 2000 |
| 3 | | 07'35" (+01'00") | 1000 / 3000 |
| 4 | | 07'33" (+00'58") | 1000 / 4000 |
| 5 | | 07'05" (+00'30") | 1000 / 5000 |
| 6 | | 08'04" (+01'29") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 07'34" (+00'59") | 1000 / 8000 |
| 9 | | 07'37" (+01'02") | 1000 / 9000 |
| 10 | | 07'13" (+00'38") | 1000 / 10000 |
| 11 | | 08'46" (+02'11") | 1000 / 11000 |
| 12 | | 06'44" (+00'09") | 1000 / 12000 |
| 13 | | 08'19" (+01'44") | 1000 / 13000 |
| 14 | | 08'20" (+01'45") | 1000 / 14000 |
| 15 | | 08'26" (+01'51") | 1000 / 15000 |
| 16 | | 07'58" (+01'23") | 1000 / 16000 |
| 17 | | 09'08" (+02'33") | 1000 / 17000 |
| 18 | | 08'25" (+01'50") | 1000 / 18000 |
| 19 | | 08'06" (+01'31") | 1000 / 19000 |
| 20 | | 09'54" (+03'19") | 1000 / 20000 |
| 21 | | 07'32" (+00'57") | 1000 / 21000 |
| 22 | | 07'18" (+00'43") | 689 / 21689 |
12月累積里程 : 69.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'06" | 00:14'31" |
| 3 | 07'36" | 00:22'07" |
| 4 | 07'33" | 00:29'40" |
| 5 | 07'05" | 00:36'45" |
| 6 | 08'05" | 00:44'50" |
| 7 | 06'35" | 00:51'25" |
| 8 | 07'35" | 00:59'00" |
| 9 | 07'38" | 01:06'38" |
| 10 | 07'13" | 01:13'51" |
| 11 | 08'47" | 01:22'38" |
| 12 | 06'44" | 01:29'22" |
| 13 | 08'19" | 01:37'41" |
| 14 | 08'21" | 01:46'02" |
| 15 | 08'26" | 01:54'28" |
| 16 | 07'59" | 02:02'27" |
| 17 | 09'09" | 02:11'36" |
| 18 | 08'25" | 02:20'01" |
| 19 | 08'07" | 02:28'08" |
| 20 | 09'55" | 02:38'03" |
| 21 | 07'32" | 02:45'35" |
| 21.7 | 07'16" | 02:50'36" |
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