18.0 km | 01:53:27 | 06:18/km日期: 2023-02-26 06:09 - 平均心率: 111 - 卡路里: 1282 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 60%
Pace: 13'42" / 06'48" / 06'18" / 06'28" / 06'21" / 06'14" / 08'58" / 06'10" / 06'25" / 06'45" / 06'22" / 06'23" / 06'12" / 06'31" / 06'13" / 06'43" / 06'03" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'47") | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 06'17" (+00'32") | 1000 / 3000 |
| 4 | | 06'28" (+00'43") | 1000 / 4000 |
| 5 | | 06'20" (+00'35") | 1000 / 5000 |
| 6 | | 06'14" (+00'29") | 1000 / 6000 |
| 7 | | 06'18" (+00'33") | 1000 / 7000 |
| 8 | | 06'09" (+00'24") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 1000 / 9000 |
| 10 | | 06'38" (+00'53") | 1000 / 10000 |
| 11 | | 06'28" (+00'43") | 1000 / 11000 |
| 12 | | 06'22" (+00'37") | 1000 / 12000 |
| 13 | | 06'11" (+00'26") | 1000 / 13000 |
| 14 | | 06'30" (+00'45") | 1000 / 14000 |
| 15 | | 06'13" (+00'28") | 1000 / 15000 |
| 16 | | 06'42" (+00'57") | 1000 / 16000 |
| 17 | | 06'04" (+00'19") | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 02'59" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 136.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 06'48" | 00:20'30" |
| 3 | 06'18" | 00:26'48" |
| 4 | 06'28" | 00:33'16" |
| 5 | 06'21" | 00:39'37" |
| 6 | 06'14" | 00:45'51" |
| 7 | 08'58" | 00:54'49" |
| 8 | 06'10" | 01:00'59" |
| 9 | 06'25" | 01:07'24" |
| 10 | 06'45" | 01:14'09" |
| 11 | 06'22" | 01:20'31" |
| 12 | 06'23" | 01:26'54" |
| 13 | 06'12" | 01:33'06" |
| 14 | 06'31" | 01:39'37" |
| 15 | 06'13" | 01:45'50" |
| 16 | 06'43" | 01:52'33" |
| 17 | 06'03" | 01:58'36" |
| 18 | 05'46" | 02:04'22" |
| 18.0 | 05'11" | 02:04'24" |
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