21.1 km | 01:55:21 | 05:27/km日期: 2023-02-16 19:25 - 平均心率: 159 - 卡路里: 1114 Cal - 平均步頻: 185 - 溫度: 16°C - 濕度: 64%
Pace: 04'46" / 05'21" / 05'09" / 05'09" / 05'11" / 05'06" / 05'03" / 05'19" / 05'15" / 05'49" / 05'38" / 05'30" / 05'15" / 05'25" / 05'32" / 05'59" / 05'43" / 06'06" / 05'37" / 05'10" / 05'21" / 17'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
63.33 km Nike CI9923-001 Size 9.5 累積 :
549.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'21" | 00:10'07" |
3 | 05'09" | 00:15'16" |
4 | 05'09" | 00:20'25" |
5 | 05'11" | 00:25'36" |
6 | 05'06" | 00:30'42" |
7 | 05'03" | 00:35'45" |
8 | 05'19" | 00:41'04" |
9 | 05'15" | 00:46'19" |
10 | 05'49" | 00:52'08" |
11 | 05'38" | 00:57'46" |
12 | 05'30" | 01:03'16" |
13 | 05'15" | 01:08'31" |
14 | 05'25" | 01:13'56" |
15 | 05'32" | 01:19'28" |
16 | 05'59" | 01:25'27" |
17 | 05'43" | 01:31'10" |
18 | 06'06" | 01:37'16" |
19 | 05'37" | 01:42'53" |
20 | 05'10" | 01:48'03" |
21 | 05'21" | 01:53'24" |
21.1 | 18'07" | 01:55'21" |