9.0 km | 00:59:37 | 06:36/km日期: 2015-11-29 16:44 - 地點: 東港溪堤防 - 卡路里: 563 Cal - 總步數: 9774 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 58%
Pace: 07'09" / 06'52" / 06'41" / 06'44" / 06'45" / 06'20" / 06'15" / 06'25" / 06'15" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'50") | 1007 / 1007 | 163 / 85 |
| 2 | | 06'52" (+00'37") | 999 / 2007 | 164 / 88 |
| 3 | | 06'41" (+00'26") | 999 / 3006 | 165 / 90 |
| 4 | | 06'45" (+00'30") | 995 / 4001 | 164 / 89 |
| 5 | | 06'43" (+00'28") | 1004 / 5006 | 164 / 90 |
| 6 | | 06'22" (+00'07") | 994 / 6000 | 165 / 95 |
| 7 | | 06'19" (+00'04") | 1004 / 7005 | 163 / 96 |
| 8 | | 06'20" (+00'05") | 994 / 8000 | 160 / 98 |
| 9 | | 06'15" | 999 / 9000 | 165 / 96 |
| 10 | | 09'54" (+03'39") | 18 / 9018 | 76 / 132 |
11月累積里程 :
24.16 km 
asics GEL-NOOSA TRI 10 累積 :
718.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'52" | 00:14'01" |
| 3 | 06'41" | 00:20'42" |
| 4 | 06'44" | 00:27'26" |
| 5 | 06'45" | 00:34'11" |
| 6 | 06'20" | 00:40'31" |
| 7 | 06'15" | 00:46'46" |
| 8 | 06'25" | 00:53'11" |
| 9 | 06'15" | 00:59'26" |
| 9.0 | 09'32" | 00:59'37" |
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