11.0 km | 00:58:34 | 05:19/km日期: 2023-02-23 16:41 - 平均心率: 144 - 卡路里: 575 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 79%
Pace: 05'07" / 05'06" / 05'03" / 05'10" / 07'46" / 05'03" / 04'53" / 04'51" / 06'53" / 04'51" / 08'27" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'17") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" (+00'30") | 1000 / 9000 |
| 10 | | 04'50" (+00'01") | 1000 / 10000 |
| 11 | | 08'26" (+03'37") | 1000 / 11000 |
| 12 | | 11'22" (+06'33") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 145.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'03" | 00:15'16" |
| 4 | 05'10" | 00:20'26" |
| 5 | 07'46" | 00:28'12" |
| 6 | 05'03" | 00:33'15" |
| 7 | 04'53" | 00:38'08" |
| 8 | 04'51" | 00:42'59" |
| 9 | 06'53" | 00:49'52" |
| 10 | 04'51" | 00:54'43" |
| 11 | 08'27" | 01:03'10" |
| 11.0 | 10'29" | 01:03'14" |
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