22.2 km | 01:58:40 | 05:20/km日期: 2023-02-26 14:48 - 地點: 溪湖成功高中 - 天氣: 晴天 - 平均心率: 150 - 卡路里: 1201 Cal - 總步數: 23908 - 平均步頻: 201 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 50%
Pace: 05'50" / 05'13" / 04'58" / 04'48" / 04'47" / 04'44" / 05'33" / 05'30" / 05'18" / 05'15" / 05'24" / 05'40" / 05'24" / 05'23" / 05'30" / 05'24" / 05'19" / 05'15" / 05'43" / 05'24" / 05'32" / 05'16" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'06") | 1003 / 1003 | 195 / 87 |
| 2 | | 05'12" (+00'29") | 1009 / 2013 | 200 / 95 |
| 3 | | 04'54" (+00'11") | 1002 / 3016 | 201 / 101 |
| 4 | | 04'47" (+00'04") | 1001 / 4017 | 202 / 103 |
| 5 | | 04'45" (+00'02") | 1004 / 5022 | 203 / 103 |
| 6 | | 04'43" | 1000 / 6022 | 204 / 103 |
| 7 | | 05'35" (+00'52") | 1000 / 7022 | 199 / 89 |
| 8 | | 05'30" (+00'47") | 1006 / 8029 | 201 / 90 |
| 9 | | 05'15" (+00'32") | 1008 / 9037 | 200 / 94 |
| 10 | | 05'11" (+00'28") | 1000 / 10038 | 202 / 95 |
| 11 | | 05'23" (+00'40") | 1002 / 11040 | 201 / 92 |
| 12 | | 05'41" (+00'58") | 1005 / 12045 | 200 / 87 |
| 13 | | 05'23" (+00'40") | 1002 / 13048 | 202 / 91 |
| 14 | | 05'21" (+00'38") | 1003 / 14051 | 201 / 92 |
| 15 | | 05'29" (+00'46") | 1002 / 15053 | 201 / 90 |
| 16 | | 05'22" (+00'39") | 1004 / 16058 | 202 / 91 |
| 17 | | 05'18" (+00'35") | 1001 / 17060 | 203 / 92 |
| 18 | | 05'13" (+00'30") | 1003 / 18063 | 203 / 94 |
| 19 | | 05'48" (+01'05") | 1000 / 19063 | 199 / 86 |
| 20 | | 05'25" (+00'42") | 1005 / 20069 | 202 / 90 |
| 21 | | 05'28" (+00'45") | 1000 / 21069 | 200 / 90 |
| 22 | | 05'16" (+00'33") | 1008 / 22078 | 202 / 93 |
| 23 | | 04'57" (+00'14") | 248 / 22327 | 202 / 99 |
今天太陽出來顯的溫暖許多！跑友來了很，有宗稜哥、宏嘉哥、ㄧ郎哥、詹老師、楊S、清鎮大哥及阿倫哥等一起團跑！真是熱鬧極了！
各位跑友晚安；週日運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
389.24 km 
address 型號 累積 :
2947.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'13" | 00:11'03" |
| 3 | 04'58" | 00:16'01" |
| 4 | 04'48" | 00:20'49" |
| 5 | 04'47" | 00:25'36" |
| 6 | 04'44" | 00:30'20" |
| 7 | 05'33" | 00:35'53" |
| 8 | 05'30" | 00:41'23" |
| 9 | 05'18" | 00:46'41" |
| 10 | 05'15" | 00:51'56" |
| 11 | 05'24" | 00:57'20" |
| 12 | 05'40" | 01:03'00" |
| 13 | 05'24" | 01:08'24" |
| 14 | 05'23" | 01:13'47" |
| 15 | 05'30" | 01:19'17" |
| 16 | 05'24" | 01:24'41" |
| 17 | 05'19" | 01:30'00" |
| 18 | 05'15" | 01:35'15" |
| 19 | 05'43" | 01:40'58" |
| 20 | 05'24" | 01:46'22" |
| 21 | 05'32" | 01:51'54" |
| 22 | 05'16" | 01:57'10" |
| 22.2 | 06'01" | 01:58'40" |
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