17.1 km | 01:49:05 | 06:22/km日期: 2023-02-26 16:22 - 總爬升: 391 m - 平均心率: 140 - 卡路里: 924 Cal - 總步數: 18542 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 45%
Pace: 07'16" / 06'49" / 06'12" / 06'29" / 06'16" / 06'16" / 06'27" / 06'03" / 06'14" / 06'14" / 06'24" / 06'18" / 06'08" / 06'23" / 06'22" / 06'06" / 06'15" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'13") | 1001 / 1001 | 164 / 83 |
| 2 | | 06'46" (+00'43") | 1007 / 2008 | 166 / 88 |
| 3 | | 06'10" (+00'07") | 1004 / 3012 | 169 / 95 |
| 4 | | 06'26" (+00'23") | 1006 / 4018 | 169 / 91 |
| 5 | | 06'14" (+00'11") | 1003 / 5022 | 171 / 93 |
| 6 | | 06'15" (+00'12") | 1001 / 6024 | 170 / 93 |
| 7 | | 06'26" (+00'23") | 1000 / 7024 | 170 / 90 |
| 8 | | 06'03" | 1006 / 8030 | 170 / 96 |
| 9 | | 06'10" (+00'07") | 1001 / 9032 | 171 / 94 |
| 10 | | 06'12" (+00'09") | 1002 / 10035 | 171 / 93 |
| 11 | | 06'26" (+00'23") | 1000 / 11036 | 170 / 90 |
| 12 | | 06'19" (+00'16") | 1005 / 12041 | 171 / 92 |
| 13 | | 06'07" (+00'04") | 1005 / 13047 | 170 / 95 |
| 14 | | 06'21" (+00'18") | 1003 / 14050 | 169 / 92 |
| 15 | | 06'25" (+00'22") | 1007 / 15058 | 169 / 91 |
| 16 | | 06'03" | 1002 / 16061 | 172 / 96 |
| 17 | | 06'13" (+00'10") | 1000 / 17061 | 170 / 94 |
| 18 | | 05'59" | 116 / 17177 | 168 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
124.80 km 
美津濃 RIDER 21 累積 :
1488.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 06'12" | 00:20'17" |
| 4 | 06'29" | 00:26'46" |
| 5 | 06'16" | 00:33'02" |
| 6 | 06'16" | 00:39'18" |
| 7 | 06'27" | 00:45'45" |
| 8 | 06'03" | 00:51'48" |
| 9 | 06'14" | 00:58'02" |
| 10 | 06'14" | 01:04'16" |
| 11 | 06'24" | 01:10'40" |
| 12 | 06'18" | 01:16'58" |
| 13 | 06'08" | 01:23'06" |
| 14 | 06'23" | 01:29'29" |
| 15 | 06'22" | 01:35'51" |
| 16 | 06'06" | 01:41'57" |
| 17 | 06'15" | 01:48'12" |
| 17.1 | 07'34" | 01:49'05" |
ricky tseng 說推
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