10.0 km | 00:51:39 | 05:09/km日期: 2023-02-26 15:38 - 平均心率: 147 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 51%
Pace: 06'11" / 05'15" / 05'16" / 05'05" / 05'02" / 04'58" / 04'58" / 04'59" / 04'57" / 04'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'18") | 1000 / 1000 |
2 | | 05'15" (+00'22") | 1000 / 2000 |
3 | | 05'15" (+00'22") | 1000 / 3000 |
4 | | 05'04" (+00'11") | 1000 / 4000 |
5 | | 05'02" (+00'09") | 1000 / 5000 |
6 | | 04'58" (+00'05") | 1000 / 6000 |
7 | | 04'57" (+00'04") | 1000 / 7000 |
8 | | 04'58" (+00'05") | 1000 / 8000 |
9 | | 04'57" (+00'04") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 04'00" | 21 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
166.36 km saucony axon3 累積 :
820.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'15" | 00:11'26" |
3 | 05'16" | 00:16'42" |
4 | 05'05" | 00:21'47" |
5 | 05'02" | 00:26'49" |
6 | 04'58" | 00:31'47" |
7 | 04'58" | 00:36'45" |
8 | 04'59" | 00:41'44" |
9 | 04'57" | 00:46'41" |
10 | 04'53" | 00:51'34" |
10.0 | 04'41" | 00:51'40" |