9.5 km | 03:12:05 | 20:10/km日期: 2023-02-27 09:19 - 總爬升: 266 m - 平均心率: 96 - 卡路里: 996 Cal - 平均步頻: 102 - 溫度: 15°C - 濕度: 61%
Pace: 20'43" / 19'31" / 24'51" / 27'57" / 22'08" / 16'41" / 16'23" / 19'17" / 16'56" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'56" (+04'34") | 1000 / 1000 |
| 2 | | 19'30" (+03'08") | 1000 / 2000 |
| 3 | | 24'50" (+08'28") | 1000 / 3000 |
| 4 | | 27'56" (+11'34") | 1000 / 4000 |
| 5 | | 22'08" (+05'46") | 1000 / 5000 |
| 6 | | 16'41" (+00'19") | 1000 / 6000 |
| 7 | | 16'22" | 1000 / 7000 |
| 8 | | 19'17" (+02'55") | 1000 / 8000 |
| 9 | | 16'55" (+00'33") | 1000 / 9000 |
| 10 | | 14'15" | 521 / 9521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
116.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'43" | 00:20'43" |
| 2 | 19'31" | 00:40'14" |
| 3 | 24'51" | 01:05'05" |
| 4 | 27'57" | 01:33'02" |
| 5 | 22'08" | 01:55'10" |
| 6 | 16'41" | 02:11'51" |
| 7 | 16'23" | 02:28'14" |
| 8 | 19'17" | 02:47'31" |
| 9 | 16'56" | 03:04'27" |
| 9.5 | 14'15" | 03:11'53" |
展開計圈分析
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