12.1 km | 01:03:00 | 05:12/km日期: 2015-12-04 15:44 - 卡路里: 654 Cal - 總步數: 11412 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 70%
Pace: 05'29" / 05'33" / 05'32" / 05'26" / 05'25" / 04'41" / 04'53" / 04'54" / 05'01" / 05'09" / 05'13" / 05'05" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'48") | 1000 / 1000 | 178 / 102 |
| 2 | | 05'34" (+00'54") | 1004 / 2004 | 179 / 100 |
| 3 | | 05'28" (+00'48") | 1000 / 3004 | 178 / 102 |
| 4 | | 05'25" (+00'45") | 1000 / 4005 | 181 / 101 |
| 5 | | 05'26" (+00'46") | 1004 / 5009 | 178 / 102 |
| 6 | | 04'40" | 1002 / 6011 | 182 / 117 |
| 7 | | 04'49" (+00'09") | 1006 / 7018 | 182 / 113 |
| 8 | | 04'51" (+00'11") | 1001 / 8019 | 182 / 112 |
| 9 | | 05'03" (+00'23") | 1006 / 9026 | 182 / 108 |
| 10 | | 05'04" (+00'24") | 1000 / 10027 | 182 / 108 |
| 11 | | 05'15" (+00'35") | 1001 / 11028 | 181 / 104 |
| 12 | | 05'05" (+00'25") | 1011 / 12040 | 183 / 107 |
| 13 | | 05'09" (+00'29") | 103 / 12143 | 180 / 107 |
12月累積里程 : 316.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'33" | 00:11'02" |
| 3 | 05'32" | 00:16'34" |
| 4 | 05'26" | 00:22'00" |
| 5 | 05'25" | 00:27'25" |
| 6 | 04'41" | 00:32'06" |
| 7 | 04'53" | 00:36'59" |
| 8 | 04'54" | 00:41'53" |
| 9 | 05'01" | 00:46'54" |
| 10 | 05'09" | 00:52'03" |
| 11 | 05'13" | 00:57'16" |
| 12 | 05'05" | 01:02'21" |
| 12.1 | 06'17" | 01:03'00" |
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