10.0 km | 00:55:45 | 05:33/km日期: 2023-02-25 23:17 - 平均心率: 155 - 卡路里: 809 Cal - 平均步頻: 166 - 溫度: 5°C - 濕度: 95%
Pace: 05'15" / 05'23" / 05'43" / 07'34" / 05'43" / 07'43" / 05'29" / 05'42" / 05'31" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'01") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 445 / 6445 |
| 8 | | 05'33" (+00'11") | 1000 / 7445 |
| 9 | | 05'39" (+00'17") | 1000 / 8445 |
| 10 | | 05'34" (+00'12") | 1000 / 9445 |
| 11 | | 05'10" | 575 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 90.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 05'43" | 00:16'21" |
| 4 | 07'34" | 00:23'55" |
| 5 | 05'43" | 00:29'38" |
| 6 | 07'43" | 00:37'21" |
| 7 | 05'29" | 00:42'50" |
| 8 | 05'42" | 00:48'32" |
| 9 | 05'31" | 00:54'03" |
| 10 | 05'22" | 00:59'25" |
| 10.0 | 04'52" | 00:59'31" |
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