13.2 km | 01:10:52 | 05:22/km日期: 2023-02-26 10:31 - 平均心率: 159 - 卡路里: 1011 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 53%
Pace: 05'36" / 05'23" / 05'23" / 05'21" / 05'12" / 05'11" / 05'18" / 05'12" / 05'12" / 05'04" / 05'05" / 05'11" / 06'14" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'32") | 1000 / 1000 |
2 | | 05'23" (+00'19") | 1000 / 2000 |
3 | | 05'22" (+00'18") | 1000 / 3000 |
4 | | 05'20" (+00'16") | 1000 / 4000 |
5 | | 05'12" (+00'08") | 1000 / 5000 |
6 | | 05'10" (+00'06") | 1000 / 6000 |
7 | | 05'17" (+00'13") | 1000 / 7000 |
8 | | 05'12" (+00'08") | 1000 / 8000 |
9 | | 05'11" (+00'07") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 05'11" (+00'07") | 1000 / 12000 |
13 | | 06'13" (+01'09") | 1000 / 13000 |
14 | | 08'13" (+03'09") | 182 / 13182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
414.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'23" | 00:10'59" |
3 | 05'23" | 00:16'22" |
4 | 05'21" | 00:21'43" |
5 | 05'12" | 00:26'55" |
6 | 05'11" | 00:32'06" |
7 | 05'18" | 00:37'24" |
8 | 05'12" | 00:42'36" |
9 | 05'12" | 00:47'48" |
10 | 05'04" | 00:52'52" |
11 | 05'05" | 00:57'57" |
12 | 05'11" | 01:03'08" |
13 | 06'14" | 01:09'22" |
13.2 | 08'12" | 01:10'52" |