10.0 km | 01:03:25 | 06:19/km日期: 2023-02-06 14:12 - 平均心率: 150 - 卡路里: 615 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 93%
Pace: 06'11" / 06'29" / 06'38" / 06'25" / 06'32" / 06'29" / 06'22" / 06'12" / 06'10" / 07'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'06") | 1000 / 1000 |
| 2 | | 06'29" (+00'35") | 1000 / 2000 |
| 3 | | 06'37" (+00'43") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 06'32" (+00'38") | 1000 / 5000 |
| 6 | | 06'28" (+00'34") | 1000 / 6000 |
| 7 | | 06'22" (+00'28") | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 06'10" (+00'16") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'25" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 25.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'29" | 00:12'40" |
| 3 | 06'38" | 00:19'18" |
| 4 | 06'25" | 00:25'43" |
| 5 | 06'32" | 00:32'15" |
| 6 | 06'29" | 00:38'44" |
| 7 | 06'22" | 00:45'06" |
| 8 | 06'12" | 00:51'18" |
| 9 | 06'10" | 00:57'28" |
| 10 | 07'16" | 01:04'44" |
| 10.0 | 05'34" | 01:04'57" |
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