11.0 km | 00:51:04 | 04:38/km日期: 2023-02-25 19:39 - 平均心率: 151 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 63%
Pace: 05'06" / 04'49" / 04'50" / 04'49" / 04'47" / 04'47" / 04'36" / 04'33" / 04'23" / 04'23" / 03'59" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'04") | 1000 / 1000 |
| 2 | | 04'49" (+00'50") | 1000 / 2000 |
| 3 | | 04'49" (+00'50") | 1000 / 3000 |
| 4 | | 04'49" (+00'50") | 1000 / 4000 |
| 5 | | 04'46" (+00'47") | 1000 / 5000 |
| 6 | | 04'47" (+00'48") | 1000 / 6000 |
| 7 | | 04'36" (+00'37") | 1000 / 7000 |
| 8 | | 04'33" (+00'34") | 1000 / 8000 |
| 9 | | 04'22" (+00'23") | 1000 / 9000 |
| 10 | | 04'22" (+00'23") | 1000 / 10000 |
| 11 | | 03'59" | 1000 / 11000 |
| 12 | | 03'29" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
214.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 04'50" | 00:14'45" |
| 4 | 04'49" | 00:19'34" |
| 5 | 04'47" | 00:24'21" |
| 6 | 04'47" | 00:29'08" |
| 7 | 04'36" | 00:33'44" |
| 8 | 04'33" | 00:38'17" |
| 9 | 04'23" | 00:42'40" |
| 10 | 04'23" | 00:47'03" |
| 11 | 03'59" | 00:51'02" |
| 11.0 | 03'39" | 00:51'05" |
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