18.0 km | 01:44:13 | 05:47/km日期: 2015-12-05 06:34 - 平均心率: 141 - 卡路里: 982 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'48" / 05'29" / 05'44" / 05'43" / 05'44" / 05'40" / 05'47" / 05'51" / 05'47" / 05'49" / 05'35" / 05'44" / 05'37" / 05'47" / 11'45" / 05'44" / 06'28" / 05'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'20") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 05'48" (+00'20") | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 05'36" (+00'08") | 1000 / 13000 |
| 14 | | 05'46" (+00'18") | 1000 / 14000 |
| 15 | | 06'00" (+00'32") | 1000 / 15000 |
| 16 | | 05'44" (+00'16") | 1000 / 16000 |
| 17 | | 06'27" (+00'59") | 1000 / 17000 |
| 18 | | 05'53" (+00'25") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 199.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'44" | 00:17'01" |
| 4 | 05'43" | 00:22'44" |
| 5 | 05'44" | 00:28'28" |
| 6 | 05'40" | 00:34'08" |
| 7 | 05'47" | 00:39'55" |
| 8 | 05'51" | 00:45'46" |
| 9 | 05'47" | 00:51'33" |
| 10 | 05'49" | 00:57'22" |
| 11 | 05'35" | 01:02'57" |
| 12 | 05'44" | 01:08'41" |
| 13 | 05'37" | 01:14'18" |
| 14 | 05'47" | 01:20'05" |
| 15 | 11'45" | 01:31'50" |
| 16 | 05'44" | 01:37'34" |
| 17 | 06'28" | 01:44'02" |
| 18 | 05'53" | 01:49'55" |
| 18.0 | 05'13" | 01:49'56" |
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