16.0 km | 01:43:37 | 06:28/km日期: 2023-02-19 15:32 - 總爬升: 514 m - 平均心率: 148 - 卡路里: 927 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73%
Pace: 06'58" / 07'03" / 06'13" / 06'12" / 06'30" / 07'09" / 05'38" / 06'33" / 06'34" / 06'49" / 05'35" / 06'47" / 07'10" / 06'17" / 05'26" / 06'34" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'31") | 1000 / 1000 |
| 2 | | 07'03" (+01'37") | 1000 / 2000 |
| 3 | | 06'12" (+00'46") | 1000 / 3000 |
| 4 | | 06'11" (+00'45") | 1000 / 4000 |
| 5 | | 06'29" (+01'03") | 1000 / 5000 |
| 6 | | 07'09" (+01'43") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 06'33" (+01'07") | 1000 / 8000 |
| 9 | | 06'33" (+01'07") | 1000 / 9000 |
| 10 | | 06'48" (+01'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 1000 / 11000 |
| 12 | | 06'47" (+01'21") | 1000 / 12000 |
| 13 | | 07'09" (+01'43") | 1000 / 13000 |
| 14 | | 06'17" (+00'51") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 06'33" (+01'07") | 1000 / 16000 |
| 17 | | 06'54" (+01'28") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 89.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'03" | 00:14'01" |
| 3 | 06'13" | 00:20'14" |
| 4 | 06'12" | 00:26'26" |
| 5 | 06'30" | 00:32'56" |
| 6 | 07'09" | 00:40'05" |
| 7 | 05'38" | 00:45'43" |
| 8 | 06'33" | 00:52'16" |
| 9 | 06'34" | 00:58'50" |
| 10 | 06'49" | 01:05'39" |
| 11 | 05'35" | 01:11'14" |
| 12 | 06'47" | 01:18'01" |
| 13 | 07'10" | 01:25'11" |
| 14 | 06'17" | 01:31'28" |
| 15 | 05'26" | 01:36'54" |
| 16 | 06'34" | 01:43'28" |
| 16.0 | 07'08" | 01:43'38" |
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