11.4 km | 00:59:54 | 05:14/km日期: 2015-12-02 20:03 - 卡路里: 1023 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'18" / 05'11" / 05'41" / 05'30" / 05'21" / 05'43" / 05'04" / 05'01" / 05'18" / 05'16" / 05'15" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'23") | 437 / 11437 |
12月累積里程 : 341.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'41" | 00:16'10" |
| 4 | 05'30" | 00:21'40" |
| 5 | 05'21" | 00:27'01" |
| 6 | 05'43" | 00:32'44" |
| 7 | 05'04" | 00:37'48" |
| 8 | 05'01" | 00:42'49" |
| 9 | 05'18" | 00:48'07" |
| 10 | 05'16" | 00:53'23" |
| 11 | 05'15" | 00:58'38" |
| 11.4 | 05'24" | 01:01'00" |
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