10.6 km | 00:57:40 | 05:26/km日期: 2023-02-24 18:25 - 平均心率: 134 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85%
Pace: 06'01" / 05'40" / 05'37" / 05'25" / 05'16" / 05'16" / 05'20" / 05'13" / 05'16" / 05'18" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'48") | 1000 / 1000 |
2 | | 05'39" (+00'26") | 1000 / 2000 |
3 | | 05'37" (+00'24") | 1000 / 3000 |
4 | | 05'24" (+00'11") | 1000 / 4000 |
5 | | 05'15" (+00'02") | 1000 / 5000 |
6 | | 05'16" (+00'03") | 1000 / 6000 |
7 | | 05'19" (+00'06") | 1000 / 7000 |
8 | | 05'13" | 1000 / 8000 |
9 | | 05'15" (+00'02") | 1000 / 9000 |
10 | | 05'18" (+00'05") | 1000 / 10000 |
11 | | 05'26" (+00'13") | 604 / 10604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
166.36 km saucony axon3 累積 :
820.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'40" | 00:11'41" |
3 | 05'37" | 00:17'18" |
4 | 05'25" | 00:22'43" |
5 | 05'16" | 00:27'59" |
6 | 05'16" | 00:33'15" |
7 | 05'20" | 00:38'35" |
8 | 05'13" | 00:43'48" |
9 | 05'16" | 00:49'04" |
10 | 05'18" | 00:54'22" |
10.6 | 05'27" | 00:57'40" |