20.1 km | 06:51:00 | 20:25/km日期: 2023-02-19 08:18 - 總爬升: 1539 m - 平均心率: 150 - 卡路里: 3199 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 86%
Pace: 14'53" / 23'14" / 21'40" / 17'28" / 23'24" / 13'05" / 29'08" / 17'06" / 20'00" / 52'36" / 34'48" / 15'40" / 18'18" / 18'21" / 09'59" / 15'56" / 11'26" / 16'13" / 19'56" / 17'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'53" (+04'55") | 1000 / 1000 |
| 2 | | 23'13" (+13'15") | 1000 / 2000 |
| 3 | | 21'39" (+11'41") | 1000 / 3000 |
| 4 | | 17'28" (+07'30") | 1000 / 4000 |
| 5 | | 23'24" (+13'26") | 1000 / 5000 |
| 6 | | 13'04" (+03'06") | 1000 / 6000 |
| 7 | | 29'08" (+19'10") | 1000 / 7000 |
| 8 | | 17'06" (+07'08") | 1000 / 8000 |
| 9 | | 19'59" (+10'01") | 1000 / 9000 |
| 10 | | 52'35" (+42'37") | 1000 / 10000 |
| 11 | | 34'48" (+24'50") | 1000 / 11000 |
| 12 | | 15'39" (+05'41") | 1000 / 12000 |
| 13 | | 18'18" (+08'20") | 1000 / 13000 |
| 14 | | 18'20" (+08'22") | 1000 / 14000 |
| 15 | | 09'58" | 1000 / 15000 |
| 16 | | 15'56" (+05'58") | 1000 / 16000 |
| 17 | | 11'25" (+01'27") | 1000 / 17000 |
| 18 | | 16'12" (+06'14") | 1000 / 18000 |
| 19 | | 19'56" (+09'58") | 1000 / 19000 |
| 20 | | 17'12" (+07'14") | 1000 / 20000 |
| 21 | | 05'09" | 116 / 20116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
112.77 km 
Hoka TX 累積 :
426.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'53" | 00:14'53" |
| 2 | 23'14" | 00:38'07" |
| 3 | 21'40" | 00:59'47" |
| 4 | 17'28" | 01:17'15" |
| 5 | 23'24" | 01:40'39" |
| 6 | 13'05" | 01:53'44" |
| 7 | 29'08" | 02:22'52" |
| 8 | 17'06" | 02:39'58" |
| 9 | 20'00" | 02:59'58" |
| 10 | 52'36" | 03:52'34" |
| 11 | 34'48" | 04:27'22" |
| 12 | 15'40" | 04:43'02" |
| 13 | 18'18" | 05:01'20" |
| 14 | 18'21" | 05:19'41" |
| 15 | 09'59" | 05:29'40" |
| 16 | 15'56" | 05:45'36" |
| 17 | 11'26" | 05:57'02" |
| 18 | 16'13" | 06:13'15" |
| 19 | 19'56" | 06:33'11" |
| 20 | 17'13" | 06:50'24" |
| 20.1 | 05'09" | 06:51'00" |
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