10.2 km | 01:10:43 | 06:57/km日期: 2023-02-25 08:11 - 平均心率: 126 - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 78%
Pace: 08'16" / 09'10" / 05'13" / 05'29" / 05'36" / 05'43" / 05'06" / 06'37" / 06'22" / 10'28" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+04'14") | 1000 / 1000 |
| 2 | | 11'38" (+07'37") | 579 / 1579 |
| 3 | | 05'14" (+01'13") | 191 / 1770 |
| 4 | | 07'19" (+03'18") | 136 / 1906 |
| 5 | | 04'39" (+00'38") | 214 / 2121 |
| 6 | | 06'20" (+02'19") | 157 / 2279 |
| 7 | | 04'01" | 248 / 2527 |
| 8 | | 06'27" (+02'26") | 154 / 2682 |
| 9 | | 04'12" (+00'11") | 237 / 2920 |
| 10 | | 06'51" (+02'50") | 145 / 3066 |
| 11 | | 04'30" (+00'29") | 221 / 3287 |
| 12 | | 06'39" (+02'38") | 150 / 3438 |
| 13 | | 04'55" (+00'54") | 203 / 3641 |
| 14 | | 06'22" (+02'21") | 156 / 3798 |
| 15 | | 05'05" (+01'04") | 196 / 3994 |
| 16 | | 06'42" (+02'41") | 148 / 4143 |
| 17 | | 05'12" (+01'11") | 192 / 4335 |
| 18 | | 06'25" (+02'24") | 155 / 4491 |
| 19 | | 05'07" (+01'06") | 194 / 4686 |
| 20 | | 06'01" (+02'00") | 165 / 4852 |
| 21 | | 04'58" (+00'57") | 200 / 5052 |
| 22 | | 06'38" (+02'37") | 150 / 5203 |
| 23 | | 05'33" (+01'32") | 180 / 5383 |
| 24 | | 07'00" (+02'59") | 142 / 5526 |
| 25 | | 04'33" (+00'32") | 219 / 5745 |
| 26 | | 06'13" (+02'12") | 160 / 5905 |
| 27 | | 04'26" (+00'25") | 224 / 6130 |
| 28 | | 06'13" (+02'12") | 160 / 6290 |
| 29 | | 04'27" (+00'26") | 223 / 6514 |
| 30 | | 06'18" (+02'17") | 158 / 6673 |
| 31 | | 04'08" (+00'07") | 241 / 6914 |
| 32 | | 06'38" (+02'37") | 150 / 7064 |
| 33 | | 06'35" (+02'34") | 1000 / 8064 |
| 34 | | 06'15" (+02'14") | 1000 / 9064 |
| 35 | | 06'16" (+02'15") | 343 / 9408 |
| 36 | | 14'00" (+09'59") | 765 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 405.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 09'10" | 00:17'26" |
| 3 | 05'13" | 00:22'39" |
| 4 | 05'29" | 00:28'08" |
| 5 | 05'36" | 00:33'44" |
| 6 | 05'43" | 00:39'27" |
| 7 | 05'06" | 00:44'33" |
| 8 | 06'37" | 00:51'10" |
| 9 | 06'22" | 00:57'32" |
| 10 | 10'28" | 01:08'00" |
| 10.2 | 16'07" | 01:10'48" |
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