17.0 km | 01:42:59 | 06:02/km日期: 2023-02-25 07:56 - 地點: 國立台灣歷史博物館 - 平均心率: 146 - 卡路里: 1096 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 79%
Pace: 06'12" / 07'11" / 05'57" / 06'24" / 06'00" / 05'52" / 05'56" / 05'55" / 23'30" / 07'37" / 06'16" / 05'55" / 06'07" / 05'54" / 05'56" / 05'48" / 06'15" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'23") | 1000 / 1000 |
2 | | 05'57" (+00'09") | 1000 / 2000 |
3 | | 05'57" (+00'09") | 1000 / 3000 |
4 | | 05'57" (+00'09") | 1000 / 4000 |
5 | | 05'59" (+00'11") | 1000 / 5000 |
6 | | 05'52" (+00'04") | 1000 / 6000 |
7 | | 05'55" (+00'07") | 1000 / 7000 |
8 | | 05'55" (+00'07") | 1000 / 8000 |
9 | | 06'36" (+00'48") | 1000 / 9000 |
10 | | 06'10" (+00'22") | 1000 / 10000 |
11 | | 06'10" (+00'22") | 1000 / 11000 |
12 | | 05'55" (+00'07") | 1000 / 12000 |
13 | | 06'06" (+00'18") | 1000 / 13000 |
14 | | 05'53" (+00'05") | 1000 / 14000 |
15 | | 05'56" (+00'08") | 1000 / 15000 |
16 | | 05'48" | 1000 / 16000 |
17 | | 06'06" (+00'18") | 1000 / 17000 |
18 | | 10'17" (+04'29") | 43 / 17043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
311.15 km ASICS Novablast 3 累積 :
854.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'11" | 00:13'23" |
3 | 05'57" | 00:19'20" |
4 | 06'24" | 00:25'44" |
5 | 06'00" | 00:31'44" |
6 | 05'52" | 00:37'36" |
7 | 05'56" | 00:43'32" |
8 | 05'55" | 00:49'27" |
9 | 23'30" | 01:12'57" |
10 | 07'37" | 01:20'34" |
11 | 06'16" | 01:26'50" |
12 | 05'55" | 01:32'45" |
13 | 06'07" | 01:38'52" |
14 | 05'54" | 01:44'46" |
15 | 05'56" | 01:50'42" |
16 | 05'48" | 01:56'30" |
17 | 06'15" | 02:02'45" |
17.0 | 10'21" | 02:03'12" |