10.0 km | 00:57:05 | 05:42/km日期: 2015-11-06 19:40 - 卡路里: 807 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'57" / 05'45" / 05'54" / 05'30" / 05'41" / 05'41" / 05'44" / 05'34" / 05'55" / 05'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'10") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 03'52" | 10 / 10010 |
11月累積里程 : 64.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'54" | 00:17'36" |
| 4 | 05'30" | 00:23'06" |
| 5 | 05'41" | 00:28'47" |
| 6 | 05'41" | 00:34'28" |
| 7 | 05'44" | 00:40'12" |
| 8 | 05'34" | 00:45'46" |
| 9 | 05'55" | 00:51'41" |
| 10 | 05'40" | 00:57'21" |
| 10.0 | 03'13" | 00:57'23" |
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