17.1 km | 02:00:32 | 07:02/km日期: 2023-02-25 05:58 - 總爬升: 312 m - 平均心率: 124 - 卡路里: 857 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 75%
Pace: 07'47" / 08'02" / 07'49" / 07'16" / 06'53" / 06'49" / 06'51" / 06'42" / 06'38" / 06'52" / 07'07" / 06'47" / 06'49" / 07'12" / 06'47" / 06'49" / 06'23" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'28") | 1000 / 1000 |
| 2 | | 08'01" (+01'32") | 1000 / 2000 |
| 3 | | 07'48" (+01'19") | 1000 / 3000 |
| 4 | | 07'16" (+00'47") | 1000 / 4000 |
| 5 | | 06'53" (+00'24") | 1000 / 5000 |
| 6 | | 06'48" (+00'19") | 1000 / 6000 |
| 7 | | 06'50" (+00'21") | 1000 / 7000 |
| 8 | | 06'42" (+00'13") | 1000 / 8000 |
| 9 | | 06'42" (+00'13") | 249 / 8249 |
| 10 | | 06'39" (+00'10") | 1000 / 9249 |
| 11 | | 06'54" (+00'25") | 1000 / 10249 |
| 12 | | 06'57" (+00'28") | 1000 / 11249 |
| 13 | | 06'54" (+00'25") | 1000 / 12249 |
| 14 | | 06'51" (+00'22") | 1000 / 13249 |
| 15 | | 07'08" (+00'39") | 1000 / 14249 |
| 16 | | 06'49" (+00'20") | 1000 / 15249 |
| 17 | | 06'35" (+00'06") | 1000 / 16249 |
| 18 | | 06'29" | 793 / 17043 |
| 19 | | 08'23" (+01'54") | 65 / 17108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 175.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'02" | 00:15'49" |
| 3 | 07'49" | 00:23'38" |
| 4 | 07'16" | 00:30'54" |
| 5 | 06'53" | 00:37'47" |
| 6 | 06'49" | 00:44'36" |
| 7 | 06'51" | 00:51'27" |
| 8 | 06'42" | 00:58'09" |
| 9 | 06'38" | 01:04'47" |
| 10 | 06'52" | 01:11'39" |
| 11 | 07'07" | 01:18'46" |
| 12 | 06'47" | 01:25'33" |
| 13 | 06'49" | 01:32'22" |
| 14 | 07'12" | 01:39'34" |
| 15 | 06'47" | 01:46'21" |
| 16 | 06'49" | 01:53'10" |
| 17 | 06'23" | 01:59'33" |
| 17.1 | 07'41" | 02:00'23" |
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