10.0 km | 00:56:09 | 05:36/km日期: 2015-12-04 08:14 - 地點: 竹香南北路 - 卡路里: 594 Cal - 溫度: 15°C - 濕度: 77%
Pace: 08'53" / 05'44" / 05'35" / 05'37" / 05'44" / 05'38" / 05'28" / 05'24" / 05'13" / 07'26" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'32") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'46" (+00'34") | 1000 / 10000 |
| 11 | | 02'52" | 6 / 10006 |
早上去錸德, 沒跑, 陪OK聊天 , 回家再自己補課
12月累積里程 : 324.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 05'44" | 00:14'37" |
| 3 | 05'35" | 00:20'12" |
| 4 | 05'37" | 00:25'49" |
| 5 | 05'44" | 00:31'33" |
| 6 | 05'38" | 00:37'11" |
| 7 | 05'28" | 00:42'39" |
| 8 | 05'24" | 00:48'03" |
| 9 | 05'13" | 00:53'16" |
| 10 | 07'26" | 01:00'42" |
| 10.0 | 02'40" | 01:00'43" |
展開計圈分析
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