11.2 km | 01:04:25 | 05:44/km日期: 2023-02-21 18:07 - 平均心率: 122 - 卡路里: 463 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 67%
Pace: 05'16" / 05'43" / 05'57" / 05'52" / 05'46" / 05'43" / 05'49" / 05'40" / 05'44" / 05'33" / 05'37" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'07") | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'36" (+00'03") | 1000 / 11000 |
| 12 | | 06'12" (+00'39") | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 38.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'43" | 00:10'59" |
| 3 | 05'57" | 00:16'56" |
| 4 | 05'52" | 00:22'48" |
| 5 | 05'46" | 00:28'34" |
| 6 | 05'43" | 00:34'17" |
| 7 | 05'49" | 00:40'06" |
| 8 | 05'40" | 00:45'46" |
| 9 | 05'44" | 00:51'30" |
| 10 | 05'33" | 00:57'03" |
| 11 | 05'37" | 01:02'40" |
| 11.2 | 06'12" | 01:04'03" |
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