10.6 km | 00:53:20 | 05:00/km日期: 2015-12-01 20:12 - 平均心率: 157 - 卡路里: 612 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'52" / 05'16" / 05'20" / 05'08" / 05'18" / 05'03" / 05'01" / 05'01" / 04'40" / 04'32" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'15" (+00'43") | 1000 / 2000 |
| 3 | | 05'19" (+00'47") | 1000 / 3000 |
| 4 | | 05'08" (+00'36") | 1000 / 4000 |
| 5 | | 05'17" (+00'45") | 1000 / 5000 |
| 6 | | 05'02" (+00'30") | 1000 / 6000 |
| 7 | | 05'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'00" (+00'28") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'54" (+00'22") | 639 / 10639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
115.48 km 
Adidas adizero boston boost 5 m 累積 :
2040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'16" | 00:10'08" |
| 3 | 05'20" | 00:15'28" |
| 4 | 05'08" | 00:20'36" |
| 5 | 05'18" | 00:25'54" |
| 6 | 05'03" | 00:30'57" |
| 7 | 05'01" | 00:35'58" |
| 8 | 05'01" | 00:40'59" |
| 9 | 04'40" | 00:45'39" |
| 10 | 04'32" | 00:50'11" |
| 10.6 | 04'55" | 00:53'20" |
展開計圈分析
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