16.2 km | 01:17:04 | 04:45/km日期: 2015-12-03 19:35 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 888 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'32" / 05'47" / 04'51" / 04'55" / 04'44" / 04'43" / 04'49" / 04'37" / 04'24" / 04'31" / 05'34" / 04'44" / 04'51" / 05'26" / 04'53" / 06'43" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'38") | 1000 / 1000 |
| 2 | | 04'53" (+00'29") | 1000 / 2000 |
| 3 | | 04'51" (+00'27") | 1000 / 3000 |
| 4 | | 04'54" (+00'30") | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'43" (+00'19") | 1000 / 6000 |
| 7 | | 04'47" (+00'23") | 1000 / 7000 |
| 8 | | 04'37" (+00'13") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'30" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" (+00'25") | 1000 / 11000 |
| 12 | | 04'43" (+00'19") | 1000 / 12000 |
| 13 | | 04'50" (+00'26") | 1000 / 13000 |
| 14 | | 04'36" (+00'12") | 1000 / 14000 |
| 15 | | 04'48" (+00'24") | 1000 / 15000 |
| 16 | | 04'56" (+00'32") | 1000 / 16000 |
| 17 | | 04'39" (+00'15") | 179 / 16179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
284.70 km 
MIZUNO WAVE Rider 17 累積 :
793.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'47" | 00:11'19" |
| 3 | 04'51" | 00:16'10" |
| 4 | 04'55" | 00:21'05" |
| 5 | 04'44" | 00:25'49" |
| 6 | 04'43" | 00:30'32" |
| 7 | 04'49" | 00:35'21" |
| 8 | 04'37" | 00:39'58" |
| 9 | 04'24" | 00:44'22" |
| 10 | 04'31" | 00:48'53" |
| 11 | 05'34" | 00:54'27" |
| 12 | 04'44" | 00:59'11" |
| 13 | 04'51" | 01:04'02" |
| 14 | 05'26" | 01:09'28" |
| 15 | 04'53" | 01:14'21" |
| 16 | 06'43" | 01:21'04" |
| 16.2 | 04'44" | 01:21'55" |
展開計圈分析
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