11.2 km | 00:50:33 | 04:30/km日期: 2023-02-24 20:18 - 平均心率: 166 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 75%
Pace: 04'46" / 09'13" / 04'41" / 04'51" / 04'33" / 04'19" / 04'23" / 04'27" / 04'23" / 04'23" / 04'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'30") | 1000 / 1000 |
| 2 | | 04'33" (+00'18") | 1000 / 2000 |
| 3 | | 04'40" (+00'25") | 1000 / 3000 |
| 4 | | 04'50" (+00'35") | 1000 / 4000 |
| 5 | | 04'33" (+00'18") | 1000 / 5000 |
| 6 | | 04'18" (+00'03") | 1000 / 6000 |
| 7 | | 04'23" (+00'08") | 1000 / 7000 |
| 8 | | 04'27" (+00'12") | 1000 / 8000 |
| 9 | | 04'23" (+00'08") | 1000 / 9000 |
| 10 | | 04'22" (+00'07") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 04'33" (+00'18") | 216 / 11216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
201.30 km 
Nike Air Zoom Tempo Next% 累積 :
707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 09'13" | 00:13'59" |
| 3 | 04'41" | 00:18'40" |
| 4 | 04'51" | 00:23'31" |
| 5 | 04'33" | 00:28'04" |
| 6 | 04'19" | 00:32'23" |
| 7 | 04'23" | 00:36'46" |
| 8 | 04'27" | 00:41'13" |
| 9 | 04'23" | 00:45'36" |
| 10 | 04'23" | 00:49'59" |
| 11 | 04'16" | 00:54'15" |
| 11.2 | 05'04" | 00:55'21" |
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