15.1 km | 01:16:20 | 05:03/km日期: 2023-02-24 05:43 - 總爬升: 329 m - 地點: 交大光復操場 - 平均心率: 156 - 卡路里: 928 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 97%
Pace: 05'59" / 06'13" / 05'09" / 05'01" / 05'09" / 05'08" / 05'00" / 04'58" / 04'58" / 04'56" / 04'55" / 04'53" / 04'42" / 04'44" / 04'45" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'50") | 1000 / 2000 |
| 3 | | 05'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'26") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" (+00'15") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 04'52" (+00'10") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'43" (+00'01") | 1000 / 14000 |
| 15 | | 04'45" (+00'03") | 1000 / 15000 |
| 16 | | 04'44" (+00'02") | 111 / 15111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
311.15 km 
ASICS NOVABLAST 2 LE 累積 :
852.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'13" | 00:12'12" |
| 3 | 05'09" | 00:17'21" |
| 4 | 05'01" | 00:22'22" |
| 5 | 05'09" | 00:27'31" |
| 6 | 05'08" | 00:32'39" |
| 7 | 05'00" | 00:37'39" |
| 8 | 04'58" | 00:42'37" |
| 9 | 04'58" | 00:47'35" |
| 10 | 04'56" | 00:52'31" |
| 11 | 04'55" | 00:57'26" |
| 12 | 04'53" | 01:02'19" |
| 13 | 04'42" | 01:07'01" |
| 14 | 04'44" | 01:11'45" |
| 15 | 04'45" | 01:16'30" |
| 15.1 | 04'47" | 01:17'02" |
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