11.3 km | 01:44:21 | 09:12/km日期: 2023-02-24 09:58 - 總爬升: 102 m - 平均心率: 111 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74%
Pace: 09'05" / 08'36" / 09'43" / 09'07" / 09'48" / 11'18" / 08'25" / 07'24" / 07'05" / 06'54" / 12'29" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'09") | 1000 / 1000 |
| 2 | | 08'35" (+01'41") | 1000 / 2000 |
| 3 | | 09'43" (+02'49") | 1000 / 3000 |
| 4 | | 09'06" (+02'12") | 1000 / 4000 |
| 5 | | 09'48" (+02'54") | 1000 / 5000 |
| 6 | | 11'17" (+04'23") | 1000 / 6000 |
| 7 | | 08'24" (+01'30") | 1000 / 7000 |
| 8 | | 07'24" (+00'30") | 1000 / 8000 |
| 9 | | 07'04" (+00'10") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 07'10" (+00'16") | 361 / 10361 |
| 12 | | 14'38" (+07'44") | 980 / 11342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 405.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'36" | 00:17'41" |
| 3 | 09'43" | 00:27'24" |
| 4 | 09'07" | 00:36'31" |
| 5 | 09'48" | 00:46'19" |
| 6 | 11'18" | 00:57'37" |
| 7 | 08'25" | 01:06'02" |
| 8 | 07'24" | 01:13'26" |
| 9 | 07'05" | 01:20'31" |
| 10 | 06'54" | 01:27'25" |
| 11 | 12'29" | 01:39'54" |
| 11.3 | 13'06" | 01:44'23" |
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