10.2 km | 00:57:09 | 05:37/km日期: 2023-02-24 20:15 - 平均心率: 159 - 卡路里: 779 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81%
Pace: 06'24" / 06'06" / 05'56" / 05'52" / 05'33" / 05'26" / 05'21" / 05'18" / 05'17" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'58") | 1000 / 2000 |
| 3 | | 05'55" (+00'48") | 1000 / 3000 |
| 4 | | 05'52" (+00'45") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'54" | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
152.22 km 
Adidas Adizero SL 累積 :
526.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 05'52" | 00:24'18" |
| 5 | 05'33" | 00:29'51" |
| 6 | 05'26" | 00:35'17" |
| 7 | 05'21" | 00:40'38" |
| 8 | 05'18" | 00:45'56" |
| 9 | 05'17" | 00:51'13" |
| 10 | 05'08" | 00:56'21" |
| 10.2 | 04'54" | 00:57'09" |
展開計圈分析
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