10.7 km | 01:00:01 | 05:37/km日期: 2015-12-02 21:35 - 平均心率: 161 - 卡路里: 936 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'11" / 05'40" / 05'35" / 05'32" / 05'39" / 05'20" / 05'26" / 05'37" / 05'41" / 05'29" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 685 / 10685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 179.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'40" | 00:11'51" |
| 3 | 05'35" | 00:17'26" |
| 4 | 05'32" | 00:22'58" |
| 5 | 05'39" | 00:28'37" |
| 6 | 05'20" | 00:33'57" |
| 7 | 05'26" | 00:39'23" |
| 8 | 05'37" | 00:45'00" |
| 9 | 05'41" | 00:50'41" |
| 10 | 05'29" | 00:56'10" |
| 10.7 | 05'38" | 01:00'02" |
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