13.1 km | 01:08:28 | 05:12/km日期: 2023-02-03 16:37 - 平均心率: 169 - 卡路里: 963 Cal - 平均步頻: 178
Pace: 04'49" / 04'46" / 04'42" / 04'46" / 05'01" / 05'13" / 05'11" / 05'17" / 05'21" / 05'13" / 05'29" / 05'28" / 07'18" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'06") | 1000 / 1000 |
| 2 | | 04'45" (+00'04") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'31") | 1000 / 6000 |
| 7 | | 05'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'16" (+00'35") | 1000 / 8000 |
| 9 | | 05'21" (+00'40") | 1000 / 9000 |
| 10 | | 05'12" (+00'31") | 1000 / 10000 |
| 11 | | 05'28" (+00'47") | 1000 / 11000 |
| 12 | | 05'28" (+00'47") | 1000 / 12000 |
| 13 | | 06'20" (+01'39") | 1000 / 13000 |
| 14 | | 06'19" (+01'38") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
62.13 km 
ON Cloudsurfer ON2499959 累積 :
469.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'42" | 00:14'17" |
| 4 | 04'46" | 00:19'03" |
| 5 | 05'01" | 00:24'04" |
| 6 | 05'13" | 00:29'17" |
| 7 | 05'11" | 00:34'28" |
| 8 | 05'17" | 00:39'45" |
| 9 | 05'21" | 00:45'06" |
| 10 | 05'13" | 00:50'19" |
| 11 | 05'29" | 00:55'48" |
| 12 | 05'28" | 01:01'16" |
| 13 | 07'18" | 01:08'34" |
| 13.1 | 06'18" | 01:09'28" |
展開計圈分析
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