21.1 km | 02:00:03 | 05:40/km日期: 2023-02-23 20:01 - 平均心率: 149 - 卡路里: 1334 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86%
Pace: 05'28" / 05'08" / 05'12" / 05'46" / 05'23" / 05'37" / 05'35" / 05'55" / 05'29" / 05'33" / 05'27" / 06'03" / 05'39" / 06'39" / 05'59" / 05'39" / 05'43" / 05'42" / 05'57" / 05'36" / 05'47" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'37") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 05'34" (+00'26") | 1000 / 7000 |
| 8 | | 05'55" (+00'47") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 06'02" (+00'54") | 1000 / 12000 |
| 13 | | 05'39" (+00'31") | 1000 / 13000 |
| 14 | | 06'38" (+01'30") | 1000 / 14000 |
| 15 | | 05'58" (+00'50") | 1000 / 15000 |
| 16 | | 05'39" (+00'31") | 1000 / 16000 |
| 17 | | 05'43" (+00'35") | 1000 / 17000 |
| 18 | | 05'41" (+00'33") | 1000 / 18000 |
| 19 | | 05'57" (+00'49") | 1000 / 19000 |
| 20 | | 05'35" (+00'27") | 1000 / 20000 |
| 21 | | 05'46" (+00'38") | 1000 / 21000 |
| 22 | | 05'59" (+00'51") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 87.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'46" | 00:21'34" |
| 5 | 05'23" | 00:26'57" |
| 6 | 05'37" | 00:32'34" |
| 7 | 05'35" | 00:38'09" |
| 8 | 05'55" | 00:44'04" |
| 9 | 05'29" | 00:49'33" |
| 10 | 05'33" | 00:55'06" |
| 11 | 05'27" | 01:00'33" |
| 12 | 06'03" | 01:06'36" |
| 13 | 05'39" | 01:12'15" |
| 14 | 06'39" | 01:18'54" |
| 15 | 05'59" | 01:24'53" |
| 16 | 05'39" | 01:30'32" |
| 17 | 05'43" | 01:36'15" |
| 18 | 05'42" | 01:41'57" |
| 19 | 05'57" | 01:47'54" |
| 20 | 05'36" | 01:53'30" |
| 21 | 05'47" | 01:59'17" |
| 21.1 | 05'57" | 02:00'03" |
留言 
展開計圈分析
