10.0 km | 01:09:38 | 06:56/km日期: 2023-02-18 20:07 - 總爬升: 115 m - 平均心率: 165 - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 06'36" / 06'39" / 06'43" / 07'13" / 12'35" / 07'13" / 08'25" / 08'45" / 07'48" / 06'37" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'38" (+00'03") | 1000 / 2000 |
| 3 | | 06'43" (+00'08") | 1000 / 3000 |
| 4 | | 07'13" (+00'38") | 1000 / 4000 |
| 5 | | 06'50" (+00'15") | 1000 / 5000 |
| 6 | | 07'13" (+00'38") | 1000 / 6000 |
| 7 | | 07'28" (+00'53") | 1000 / 7000 |
| 8 | | 07'17" (+00'42") | 1000 / 8000 |
| 9 | | 06'52" (+00'17") | 1000 / 9000 |
| 10 | | 06'40" (+00'05") | 205 / 9205 |
| 11 | | 06'32" | 821 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 35.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'39" | 00:13'15" |
| 3 | 06'43" | 00:19'58" |
| 4 | 07'13" | 00:27'11" |
| 5 | 12'35" | 00:39'46" |
| 6 | 07'13" | 00:46'59" |
| 7 | 08'25" | 00:55'24" |
| 8 | 08'45" | 01:04'09" |
| 9 | 07'48" | 01:11'57" |
| 10 | 06'37" | 01:18'34" |
| 10.0 | 06'44" | 01:18'45" |
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