22.3 km | 02:28:34 | 06:39/km日期: 2015-11-28 18:34 - 地點: 公道五-彩虹橋-上員車站 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 1366 Cal - 溫度: 20°C - 濕度: 78%
Pace: 13'37" / 06'32" / 06'36" / 06'40" / 06'52" / 06'44" / 06'40" / 06'36" / 06'44" / 09'45" / 06'24" / 06'28" / 06'28" / 06'36" / 06'40" / 06'40" / 06'48" / 06'48" / 06'52" / 06'44" / 07'00" / 06'56" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1002 / 1002 |
| 2 | | 06'38" (+00'18") | 1004 / 2006 |
| 3 | | 06'37" (+00'17") | 996 / 3002 |
| 4 | | 06'37" (+00'17") | 1002 / 4005 |
| 5 | | 06'56" (+00'36") | 1000 / 5007 |
| 6 | | 06'40" (+00'20") | 998 / 6005 |
| 7 | | 06'42" (+00'22") | 995 / 7000 |
| 8 | | 06'40" (+00'20") | 1000 / 8000 |
| 9 | | 06'42" (+00'22") | 1002 / 9003 |
| 10 | | 06'43" (+00'23") | 997 / 10000 |
| 11 | | 06'22" (+00'02") | 1002 / 11003 |
| 12 | | 06'25" (+00'05") | 994 / 11997 |
| 13 | | 06'31" (+00'11") | 1002 / 13000 |
| 14 | | 06'41" (+00'21") | 996 / 13996 |
| 15 | | 06'36" (+00'16") | 998 / 14994 |
| 16 | | 06'40" (+00'20") | 999 / 15993 |
| 17 | | 06'50" (+00'30") | 1004 / 16997 |
| 18 | | 06'53" (+00'33") | 996 / 17993 |
| 19 | | 06'49" (+00'29") | 1006 / 19000 |
| 20 | | 06'47" (+00'27") | 992 / 19992 |
| 21 | | 06'53" (+00'33") | 1006 / 20998 |
| 22 | | 07'06" (+00'46") | 995 / 21993 |
| 23 | | 08'04" (+01'44") | 165 / 22158 |
LSD
這樣的距離在練習的時候老是感覺比較累,
比賽的時候反而不覺得累,
不知道是時間拉得比較長的關係?
還是因為比賽時帶著歡樂的心情跟著一群跑友跑,
比較容易忘卻痛苦的關係?
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 148.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'37" | 00:13'37" |
| 2 | 06'32" | 00:20'09" |
| 3 | 06'36" | 00:26'45" |
| 4 | 06'40" | 00:33'25" |
| 5 | 06'52" | 00:40'17" |
| 6 | 06'44" | 00:47'01" |
| 7 | 06'40" | 00:53'41" |
| 8 | 06'36" | 01:00'17" |
| 9 | 06'44" | 01:07'01" |
| 10 | 09'45" | 01:16'46" |
| 11 | 06'24" | 01:23'10" |
| 12 | 06'28" | 01:29'38" |
| 13 | 06'28" | 01:36'06" |
| 14 | 06'36" | 01:42'42" |
| 15 | 06'40" | 01:49'22" |
| 16 | 06'40" | 01:56'02" |
| 17 | 06'48" | 02:02'50" |
| 18 | 06'48" | 02:09'38" |
| 19 | 06'52" | 02:16'30" |
| 20 | 06'44" | 02:23'14" |
| 21 | 07'00" | 02:30'14" |
| 22 | 06'56" | 02:37'10" |
| 22.2 | 15'11" | 02:39'34" |
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