10.0 km | 00:51:30 | 05:08/km日期: 2015-12-03 18:58 - 地點: yzu - 天氣: 冷 - 卡路里: 455 Cal - 溫度: 17°C - 濕度: 69%
Pace: 03'31" / 05'10" / 05'08" / 05'10" / 05'14" / 05'11" / 05'06" / 05'13" / 04'59" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'38") | 1000 / 1000 |
| 2 | | 05'09" (+00'22") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'10" (+00'23") | 1000 / 4000 |
| 5 | | 05'13" (+00'26") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'47" (+01'00") | 16 / 10016 |
12月累積里程 : 160.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 05'10" | 00:08'41" |
| 3 | 05'08" | 00:13'49" |
| 4 | 05'10" | 00:18'59" |
| 5 | 05'14" | 00:24'13" |
| 6 | 05'11" | 00:29'24" |
| 7 | 05'06" | 00:34'30" |
| 8 | 05'13" | 00:39'43" |
| 9 | 04'59" | 00:44'42" |
| 10 | 04'48" | 00:49'30" |
| 10.0 | 05'05" | 00:49'35" |
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