13.5 km | 01:29:09 | 06:37/km日期: 2023-02-19 06:09 - 平均心率: 175 - 卡路里: 888 Cal - 平均步頻: 171 - 溫度: 17°C - 濕度: 97%
Pace: 06'27" / 06'05" / 06'03" / 06'04" / 06'04" / 06'07" / 06'06" / 06'18" / 06'28" / 06'33" / 06'37" / 06'41" / 08'18" / 11'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 143.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'05" | 00:12'32" |
3 | 06'03" | 00:18'35" |
4 | 06'04" | 00:24'39" |
5 | 06'04" | 00:30'43" |
6 | 06'07" | 00:36'50" |
7 | 06'06" | 00:42'56" |
8 | 06'18" | 00:49'14" |
9 | 06'28" | 00:55'42" |
10 | 06'33" | 01:02'15" |
11 | 06'37" | 01:08'52" |
12 | 06'41" | 01:15'33" |
13 | 08'18" | 01:23'51" |
13.5 | 11'45" | 01:29'09" |