10.0 km | 00:47:40 | 04:45/km日期: 2015-12-02 20:31 - 平均心率: 166 - 卡路里: 467 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'36" / 04'38" / 04'35" / 08'49" / 04'41" / 04'38" / 04'36" / 04'45" / 07'52" / 05'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'37" (+00'02") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'38" (+00'03") | 1000 / 6000 |
| 7 | | 04'36" (+00'01") | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'33") | 1000 / 9000 |
| 10 | | 05'06" (+00'31") | 1000 / 10000 |
| 11 | | 05'36" (+01'01") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 163.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'38" | 00:09'14" |
| 3 | 04'35" | 00:13'49" |
| 4 | 08'49" | 00:22'38" |
| 5 | 04'41" | 00:27'19" |
| 6 | 04'38" | 00:31'57" |
| 7 | 04'36" | 00:36'33" |
| 8 | 04'45" | 00:41'18" |
| 9 | 07'52" | 00:49'10" |
| 10 | 05'07" | 00:54'17" |
| 10.0 | 05'38" | 00:54'26" |
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