11.5 km | 01:00:24 | 05:14/km日期: 2023-02-22 22:08 - 平均心率: 170 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89%
Pace: 06'57" / 05'09" / 05'04" / 05'01" / 05'04" / 05'09" / 05'12" / 05'05" / 04'59" / 05'02" / 05'00" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'58") | 1000 / 1000 |
| 2 | | 05'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'00" (+00'02") | 1000 / 11000 |
| 12 | | 05'02" (+00'04") | 541 / 11541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 100.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'09" | 00:12'06" |
| 3 | 05'04" | 00:17'10" |
| 4 | 05'01" | 00:22'11" |
| 5 | 05'04" | 00:27'15" |
| 6 | 05'09" | 00:32'24" |
| 7 | 05'12" | 00:37'36" |
| 8 | 05'05" | 00:42'41" |
| 9 | 04'59" | 00:47'40" |
| 10 | 05'02" | 00:52'42" |
| 11 | 05'00" | 00:57'42" |
| 11.5 | 05'02" | 01:00'26" |
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