11.0 km | 00:51:21 | 04:39/km日期: 2023-02-22 06:22 - 平均心率: 152 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 77%
Pace: 05'01" / 04'48" / 05'09" / 04'41" / 04'45" / 04'37" / 04'35" / 04'38" / 04'29" / 04'40" / 05'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'26") | 1000 / 1000 |
| 2 | | 04'47" (+00'18") | 1000 / 2000 |
| 3 | | 04'40" (+00'11") | 1000 / 3000 |
| 4 | | 04'40" (+00'11") | 1000 / 4000 |
| 5 | | 04'44" (+00'15") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 04'37" (+00'08") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'34" (+00'05") | 1000 / 10000 |
| 11 | | 04'33" (+00'04") | 1000 / 11000 |
| 12 | | 04'42" (+00'13") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 216.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'48" | 00:09'49" |
| 3 | 05'09" | 00:14'58" |
| 4 | 04'41" | 00:19'39" |
| 5 | 04'45" | 00:24'24" |
| 6 | 04'37" | 00:29'01" |
| 7 | 04'35" | 00:33'36" |
| 8 | 04'38" | 00:38'14" |
| 9 | 04'29" | 00:42'43" |
| 10 | 04'40" | 00:47'23" |
| 11 | 05'06" | 00:52'29" |
| 11.0 | 04'20" | 00:52'32" |
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