10.0 km | 00:53:40 | 05:21/km日期: 2015-12-03 17:36 - 地點: 湖北國小 - 天氣: 有點冷 - 卡路里: 677 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'01" / 05'02" / 05'06" / 05'23" / 05'25" / 05'23" / 05'41" / 05'48" / 05'37" / 05'09" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 987 / 987 |
| 2 | | 05'01" (+00'01") | 1003 / 1991 |
| 3 | | 05'03" (+00'03") | 1005 / 2996 |
| 4 | | 05'22" (+00'22") | 1002 / 3998 |
| 5 | | 05'27" (+00'27") | 1008 / 5006 |
| 6 | | 05'23" (+00'23") | 998 / 6005 |
| 7 | | 05'42" (+00'42") | 1014 / 7019 |
| 8 | | 05'46" (+00'46") | 1002 / 8022 |
| 9 | | 05'36" (+00'36") | 1000 / 9022 |
| 10 | | 05'08" (+00'08") | 1003 / 10026 |
今日與多位跑道前輩好友同樂！感謝東哥、坤哥、漢銘、皓鎮及伯昇一起跑！
12月累積里程 :
222.14 km 
PUMA FAAS 600 S 累積 :
1500.2 kmAndroid - HTC HTC_B810x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 05'06" | 00:15'09" |
| 4 | 05'23" | 00:20'32" |
| 5 | 05'25" | 00:25'57" |
| 6 | 05'23" | 00:31'20" |
| 7 | 05'41" | 00:37'01" |
| 8 | 05'48" | 00:42'49" |
| 9 | 05'37" | 00:48'26" |
| 10 | 05'09" | 00:53'35" |
| 10.0 | 03'11" | 00:53'40" |
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