14.2 km | 01:21:54 | 05:47/km日期: 2023-02-19 10:26 - 平均心率: 137 - 卡路里: 815 Cal - 平均步頻: 166
Pace: 06'49" / 06'07" / 05'45" / 05'46" / 05'56" / 05'55" / 05'54" / 05'42" / 05'36" / 05'35" / 05'25" / 05'27" / 05'26" / 05'35" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'42") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'55" (+00'30") | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 |
| 7 | | 05'53" (+00'28") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'27" (+00'02") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'35" (+00'10") | 1000 / 14000 |
| 15 | | 06'22" (+00'57") | 147 / 14147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 217.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'07" | 00:12'56" |
| 3 | 05'45" | 00:18'41" |
| 4 | 05'46" | 00:24'27" |
| 5 | 05'56" | 00:30'23" |
| 6 | 05'55" | 00:36'18" |
| 7 | 05'54" | 00:42'12" |
| 8 | 05'42" | 00:47'54" |
| 9 | 05'36" | 00:53'30" |
| 10 | 05'35" | 00:59'05" |
| 11 | 05'25" | 01:04'30" |
| 12 | 05'27" | 01:09'57" |
| 13 | 05'26" | 01:15'23" |
| 14 | 05'35" | 01:20'58" |
| 14.1 | 06'27" | 01:21'55" |
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