10.1 km | 00:53:55 | 05:20/km日期: 2023-02-20 18:25 - 平均心率: 142 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 72%
Pace: 06'13" / 05'16" / 05'23" / 05'15" / 05'19" / 05'25" / 05'19" / 05'10" / 05'07" / 05'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'54") | 1000 / 1000 |
2 | | 05'16" (+00'09") | 1000 / 2000 |
3 | | 05'22" (+00'15") | 1000 / 3000 |
4 | | 05'15" (+00'08") | 1000 / 4000 |
5 | | 05'18" (+00'11") | 1000 / 5000 |
6 | | 05'25" (+00'18") | 1000 / 6000 |
7 | | 05'18" (+00'11") | 1000 / 7000 |
8 | | 05'10" (+00'03") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'09" (+00'02") | 1000 / 10000 |
11 | | 05'06" | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
166.36 km saucony axon3 累積 :
820.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'16" | 00:11'29" |
3 | 05'23" | 00:16'52" |
4 | 05'15" | 00:22'07" |
5 | 05'19" | 00:27'26" |
6 | 05'25" | 00:32'51" |
7 | 05'19" | 00:38'10" |
8 | 05'10" | 00:43'20" |
9 | 05'07" | 00:48'27" |
10 | 05'10" | 00:53'37" |
10.1 | 05'05" | 00:54'07" |