11.2 km | 01:08:41 | 06:08/km日期: 2023-02-21 05:03 - 平均心率: 144 - 卡路里: 595 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 80%
Pace: 06'13" / 06'06" / 06'03" / 06'24" / 06'30" / 06'03" / 05'45" / 07'23" / 06'16" / 06'23" / 06'09" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'23" (+00'40") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'02") | 1000 / 7000 |
| 8 | | 06'18" (+00'35") | 1000 / 8000 |
| 9 | | 06'15" (+00'32") | 1000 / 9000 |
| 10 | | 06'23" (+00'40") | 1000 / 10000 |
| 11 | | 06'08" (+00'25") | 1000 / 11000 |
| 12 | | 07'03" (+01'20") | 183 / 11183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 298.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 06'24" | 00:24'46" |
| 5 | 06'30" | 00:31'16" |
| 6 | 06'03" | 00:37'19" |
| 7 | 05'45" | 00:43'04" |
| 8 | 07'23" | 00:50'27" |
| 9 | 06'16" | 00:56'43" |
| 10 | 06'23" | 01:03'06" |
| 11 | 06'09" | 01:09'15" |
| 11.2 | 07'03" | 01:10'33" |
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