15.0 km | 01:20:59 | 05:23/km日期: 2015-12-02 18:35 - 平均心率: 147 - 卡路里: 819 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'27" / 05'12" / 05'18" / 05'19" / 05'27" / 05'26" / 05'24" / 05'29" / 05'25" / 05'24" / 05'21" / 05'30" / 05'20" / 05'30" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'08") | 1000 / 11000 |
| 12 | | 05'30" (+00'18") | 1000 / 12000 |
| 13 | | 05'19" (+00'07") | 1000 / 13000 |
| 14 | | 05'29" (+00'17") | 1000 / 14000 |
| 15 | | 05'25" (+00'13") | 1000 / 15000 |
| 16 | | 05'29" (+00'17") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 199.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 05'27" | 00:26'43" |
| 6 | 05'26" | 00:32'09" |
| 7 | 05'24" | 00:37'33" |
| 8 | 05'29" | 00:43'02" |
| 9 | 05'25" | 00:48'27" |
| 10 | 05'24" | 00:53'51" |
| 11 | 05'21" | 00:59'12" |
| 12 | 05'30" | 01:04'42" |
| 13 | 05'20" | 01:10'02" |
| 14 | 05'30" | 01:15'32" |
| 15 | 05'25" | 01:20'57" |
| 15.0 | 04'11" | 01:20'59" |
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