10.5 km | 01:03:09 | 06:00/km日期: 2023-02-21 16:47 - 平均心率: 142 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 57%
Pace: 06'04" / 07'17" / 06'07" / 06'18" / 06'04" / 06'05" / 06'17" / 08'02" / 05'55" / 06'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'26") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'40") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 06'16" (+00'38") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'26" | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 260.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'17" | 00:13'21" |
| 3 | 06'07" | 00:19'28" |
| 4 | 06'18" | 00:25'46" |
| 5 | 06'04" | 00:31'50" |
| 6 | 06'05" | 00:37'55" |
| 7 | 06'17" | 00:44'12" |
| 8 | 08'02" | 00:52'14" |
| 9 | 05'55" | 00:58'09" |
| 10 | 06'23" | 01:04'32" |
| 10.5 | 05'27" | 01:07'16" |
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