18.9 km | 01:49:00 | 05:45/km日期: 2015-11-29 10:33 - 總爬升: 383 m - 地點: Tai Tong - Shek Kong - 天氣: Sunny - 平均心率: 147 - 卡路里: 1006 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'57" / 06'54" / 05'58" / 05'41" / 05'34" / 05'37" / 05'59" / 05'17" / 05'51" / 05'12" / 05'22" / 05'24" / 07'16" / 05'25" / 05'29" / 05'47" / 05'27" / 05'01" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'56") | 1000 / 1000 |
| 2 | | 06'53" (+01'52") | 1000 / 2000 |
| 3 | | 05'58" (+00'57") | 1000 / 3000 |
| 4 | | 05'40" (+00'39") | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 05'36" (+00'35") | 1000 / 6000 |
| 7 | | 05'59" (+00'58") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'49") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 05'24" (+00'23") | 1000 / 12000 |
| 13 | | 07'15" (+02'14") | 1000 / 13000 |
| 14 | | 05'25" (+00'24") | 1000 / 14000 |
| 15 | | 05'28" (+00'27") | 1000 / 15000 |
| 16 | | 05'47" (+00'46") | 1000 / 16000 |
| 17 | | 05'26" (+00'25") | 1000 / 17000 |
| 18 | | 05'01" | 1000 / 18000 |
| 19 | | 05'05" (+00'04") | 948 / 18948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 191.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'54" | 00:13'51" |
| 3 | 05'58" | 00:19'49" |
| 4 | 05'41" | 00:25'30" |
| 5 | 05'34" | 00:31'04" |
| 6 | 05'37" | 00:36'41" |
| 7 | 05'59" | 00:42'40" |
| 8 | 05'17" | 00:47'57" |
| 9 | 05'51" | 00:53'48" |
| 10 | 05'12" | 00:59'00" |
| 11 | 05'22" | 01:04'22" |
| 12 | 05'24" | 01:09'46" |
| 13 | 07'16" | 01:17'02" |
| 14 | 05'25" | 01:22'27" |
| 15 | 05'29" | 01:27'56" |
| 16 | 05'47" | 01:33'43" |
| 17 | 05'27" | 01:39'10" |
| 18 | 05'01" | 01:44'11" |
| 18.9 | 05'05" | 01:49'01" |
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