26.9 km | 03:16:08 | 07:18/km日期: 2015-11-29 06:48 - 總爬升: 389 m - 地點: 太平運動公園到中正露營區 - 天氣: 晴 - 卡路里: 1643 Cal - 溫度: 18°C - 濕度: 79%
Pace: 06'25" / 06'00" / 07'00" / 05'54" / 06'57" / 06'24" / 07'09" / 06'54" / 07'03" / 07'26" / 07'59" / 08'29" / 07'26" / 08'00" / 09'54" / 07'29" / 06'09" / 06'54" / 07'03" / 07'04" / 07'34" / 06'49" / 07'43" / 07'55" / 07'35" / 07'38" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'27") | 985 / 985 |
| 2 | | 05'56" | 993 / 1978 |
| 3 | | 06'29" (+00'33") | 1002 / 2981 |
| 4 | | 06'28" (+00'32") | 1005 / 3986 |
| 5 | | 06'52" (+00'56") | 1010 / 4997 |
| 6 | | 06'23" (+00'27") | 999 / 5996 |
| 7 | | 07'10" (+01'14") | 1012 / 7009 |
| 8 | | 06'52" (+00'56") | 1002 / 8011 |
| 9 | | 07'04" (+01'08") | 997 / 9009 |
| 10 | | 07'27" (+01'31") | 1011 / 10020 |
| 11 | | 07'58" (+02'02") | 999 / 11019 |
| 12 | | 08'26" (+02'30") | 1004 / 12023 |
| 13 | | 07'29" (+01'33") | 992 / 13016 |
| 14 | | 07'59" (+02'03") | 1005 / 14021 |
| 15 | | 09'55" (+03'59") | 1010 / 15031 |
| 16 | | 07'22" (+01'26") | 1003 / 16034 |
| 17 | | 06'10" (+00'14") | 995 / 17030 |
| 18 | | 06'50" (+00'54") | 996 / 18026 |
| 19 | | 07'11" (+01'15") | 1004 / 19030 |
| 20 | | 06'58" (+01'02") | 1003 / 20034 |
| 21 | | 07'30" (+01'34") | 1009 / 21043 |
| 22 | | 06'54" (+00'58") | 1000 / 22044 |
| 23 | | 07'40" (+01'44") | 991 / 23035 |
| 24 | | 07'52" (+01'56") | 1008 / 24044 |
| 25 | | 07'36" (+01'40") | 1000 / 25045 |
| 26 | | 07'38" (+01'42") | 1011 / 26056 |
| 27 | | 08'38" (+02'42") | 796 / 26852 |
今天又給自己安排了一次LSD，順便用馬拉松世界的計程APP跑一下，里程數上比較準些。
早上天氣不錯，不會太冷也不熱，非常適合跑步，不過06:40出發有點太晚，後段到了9點半之後就變熱了，下次應該再早些。
今天實際的總里程為26.9公里，花了3小時13分又41秒，好像比上次快些，但也累了一點。
11月累積里程 :
111.37 km 
Kalenji 型號 累積 :
1478.4 kmAndroid - asus K00E 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 07'00" | 00:19'25" |
| 4 | 05'54" | 00:25'19" |
| 5 | 06'57" | 00:32'16" |
| 6 | 06'24" | 00:38'40" |
| 7 | 07'09" | 00:45'49" |
| 8 | 06'54" | 00:52'43" |
| 9 | 07'03" | 00:59'46" |
| 10 | 07'26" | 01:07'12" |
| 11 | 07'59" | 01:15'11" |
| 12 | 08'29" | 01:23'40" |
| 13 | 07'26" | 01:31'06" |
| 14 | 08'00" | 01:39'06" |
| 15 | 09'54" | 01:49'00" |
| 16 | 07'29" | 01:56'29" |
| 17 | 06'09" | 02:02'38" |
| 18 | 06'54" | 02:09'32" |
| 19 | 07'03" | 02:16'35" |
| 20 | 07'04" | 02:23'39" |
| 21 | 07'34" | 02:31'13" |
| 22 | 06'49" | 02:38'02" |
| 23 | 07'43" | 02:45'45" |
| 24 | 07'55" | 02:53'40" |
| 25 | 07'35" | 03:01'15" |
| 26 | 07'38" | 03:08'53" |
| 26.9 | 08'30" | 03:16'08" |
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